so monday i started running again after my 2 week break. i decided to jump right back in with 5 miles. unfortunately, i went a little later than planned and almost passed out in the heat. all in all, it was a pretty good run considering. when i ran today (at 7:45, whoohoo--not a morning person btw), my shoes rubbed my ankle and it bled. i also got a blister on my foot. i had no issues with these shoes on monday so i do not know what is up. o, btw, i guess it is important to note that i got new shoes, so i need to break them in. ouch :( the pinkish ones are for running, the red ones are for working out. tho i may also break in my red ones for running as well, just in case.
anyways, when i was about halfway through my run i was like "i wish someone would pass me so i can run with them". literally 10 seconds later, 2 people pass me doing perfect 11 minute miles!!! so i followed them the rest of the way. did wonders for my time :)
so i decided to measure and weigh myself every wednesday. i regret that i did not do it back when i started running a couple months ago to see how i progressed and improved. so now is like my second chance to do so. lol, not that i gained all that much weight and flab during my 2 week hiatus! so my belly button measurement is 32 inches, my hips are 34.5, and my chest is 29.5. i do not know if i measured in the spots you are supposed to, but i figure it doesn't matter as long as i measure the same place every week :) i weigh 121. i think that the scale was being generous, but again, the same scale will be used every week so at least the wieght loss or gain will be accurate. i am not too concerned with losing really, id like to lose fat but gain more muscle mass, so yeah. and there you go, thats it for now :) wish me luck with my blister filled run tomorrow morning.
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