so i did a 9 mile run today. whoohoo! i ran twice around the golf course, so it worked out perfect. and you know what? it felt great! and my average pace was 11:21, which i think is better than when i do just 5 miles. so i feel pretty confident that i will do great in the half marathon. i figure it will only take me another hour to do the last 4 miles (being generous with the 15 minute miles incase i am dieing) so ill finish in 2 hours 45 minutes. time will tell. i ran with my water belt (no baby for this run).....3 waters, one gatorade at my fingertips. it worked out beautifully. YaY for my run!
Saturday, January 10, 2009
long run
Posted by MeLiSSa at 8:49 AM
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